Unlock Your Best Life

Wellness & Lifestyle Habits Quiz

Find out where you stand and how to thrive with simple, actionable insights!

Take this quick and insightful quiz to assess your current wellness and lifestyle habits. By understanding where you are now and envisioning where you want to be, you’ll uncover the essential changes needed to bridge the gap.

Each question is inspired by the transformative principles in my book, The KISSED Method: 3 Steps to Transform Your Wellness, Mindset & Lifestyle.

Your journey to clarity and empowerment starts here!

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MINDSET - Are you happy with the direction of your life at present? Yes, it's rocking Mostly, but there is room for change Nope

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AIR - Is deep breathing a daily practice in your life? Yes, it's apart of my daily routine I try, but don't manage it daily No

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WATER - Do you drink between 2-3 litres of water each day? Yes Occasionally No

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SUNSHINE - Do you spend an hour or more in the sun each day? Yes Occasionally No

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EXERCISE - Is exercise a priority, and do you do it every day? Yes, everyday without fail No, but I average exercise 3 days per week No, it's less than 3 days per week

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FOOD - Are you addicted to sugar, carbohydrates, processed food and is takeaway a daily habit in your life? Yes I love all foods sugary, processed and/or fast Yes, but I wouldn't say it's everyday No, I can't stand any of those foods

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SLEEP - Is getting a consistent 8 hours of sleep each night eluding you? What is sleep? I get consistent sleep, but never 8 hours I sleep like a baby, 8 hours each night

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CONNECTION - Can you look into the mirror each day and love what you see? Yes Sometimes I avoid mirrors

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DETOXING - Have you ever detoxed your body, looked at the chemicals in your personal care items as well as your home environment both inside and out? Yes, I was horrified and made changes I've glanced the topic and dabbled No, this is new to me

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FASTING - Have you tried juice, water or intermittent fasting before for your health? Yes Explored but never tried No

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PASSIONATE LIFE - Are you doing something each day that you are passionate about and gives you joy? Yes Most days No, this is a struggle