Embrace Your Transformation
Health isn’t Confined to Gyms or Complex Regimes
It’s Accessible, Enjoyable and Uniquely Yours!
Health is about finding joy in simple, achievable changes. Small adjustments can lead to big smiles and lasting happiness, proving that life is just beginning after 40.
Embrace Your Transformation
Health isn’t Confined to Gyms or Complex Regimes
It’s Accessible, Enjoyable and Uniquely Yours!
Health is about finding joy in simple, achievable changes. Small adjustments can lead to big smiles and lasting happiness, proving that life is just beginning after 40.
Hi, I’m Kathy
I’ve walked the path of overcoming health challenges and identity loss, and I know firsthand the power of simple, authentic transformation.
I’ve helped women from around the world to start living their best life yet as a certified life coach, women’s retreat facilitator, and author. I’m ready to assist you in finding your true self and embracing life with fresh vitality.
As seen in
The Book
The KISSED Method
“Keep it super simple every day”
Transform your life effortlessly with a practical, straightforward approach designed specifically for women over 40. Experience renewed vitality and clarity while embracing your authentic self!
Start Your Transformation Journey Today!
Your Path, Your Pace.
Work with me
One Minute Wellness
Bite-sized daily tips and gentle nudges to keep your wellness simple and sustainable. No fluff, no overwhelm. Just one minute a day to keep it simple.
Ready to take it further? Join like-minded women each month on Zoom where I spark fresh insights and we share real laughs and ah-ha moments along the way.
Wellness Retreats
Step away from the everyday and reconnect with yourself in the lush surrounds of Ubud.
Held in May and September, these small-group retreats are nurturing, refreshing and created for women who need time to rest, reflect and realign. Expect nourishing meals, gentle wellness practices and the kind of space that lets you breathe again.
One to One Coaching
Personalised support for women ready to create real and lasting change. These higher-touch coaching packages are designed for those who are truly ready to prioritise their wellness and take back the reins.
During our time together, you will receive clear, practical guidance tailored to your goals. If you are craving clarity, more energy and a fresh sense of purpose, this is your space to reset and rise.
Living Well, Loving Simply
My story, and how it led me here I’m Kathy Morrison, and if there’s one thing life has taught me, it’s that wellness isn’t something we chase. It’s something we live. It’s not about ticking boxes or getting everything right. It’s about choosing what matters most,...
I Wrote a Book (and It Might Be Exactly What You Need Right Now)
After turning forty, I found myself standing in a place I never expected to be. Tired. Disconnected. Unmotivated. My health was struggling, my energy was low, and I had completely lost sight of who I was. Somewhere between caring for everyone else and trying to keep...
My Non-Toxic DIY Multi-Purpose Spray & Wipe
A few months ago I decided to switch to more low tox environment in the home 🌿 One of the first things I did was ditch the toxic spray and wipe and create my own all natural DIY multi purpose spray. It's cheaper and far more healthier than the hidden chemicals in...
