After turning forty, I found myself standing in a place I never expected to be. Tired. Disconnected. Unmotivated. My health was struggling, my energy was low, and I had completely lost sight of who I was. Somewhere between caring for everyone else and trying to keep life afloat, I had forgotten how to care for myself.
That moment became the beginning of a new chapter. Literally.
I’ve written a book for women like me. Women who have spent years giving to others. Women who wake up one day and think… what happened to me?
This book is called The KISSED Method: Keep It Super Simple Every Day. It’s the guide I wish I had when I was feeling stuck, anxious and unsure how to move forward. It’s not another complicated wellness plan or a list of rules to follow. It’s a gentle, practical path that starts right where you are.
What’s inside the book?
I share my personal journey of how I moved from overwhelm and burnout to a life filled with energy, clarity and purpose. It wasn’t instant, and it wasn’t perfect, but it was powerful and it was possible.
The book is built around three core steps: Wellness, Mindset and Lifestyle. These are the foundations that helped me rebuild my life, and they can do the same for you.
Inside, you’ll find:
- Tools and strategies to help you take action in your daily life
- Relatable stories from my own experience to let you know you’re not alone
- A Quick Start Method at the end of each chapter so you can take simple steps right away
This book is more than a read. It’s a companion. A quiet voice of encouragement on the days when things feel heavy. A practical guide when you’re ready to shift gears and make change feel doable again.
Who is this for?
It’s for women over 40 who are ready to stop just getting through the day and start living with more joy, energy and ease. Whether you’re navigating health challenges, feeling stuck in a cycle of stress, or just craving something more from life, this book was written with you in mind.
You don’t need to overhaul your world. You just need a starting point. That’s what The KISSED Method offers. A grounded, realistic path that helps you reconnect with your body, your identity and your purpose.
Why I wrote it
I know how hard it is to feel like you’ve lost your spark. I’ve been there. And I also know the power of small, consistent steps. This book is my way of walking beside you. To remind you that it’s not too late. That your best years don’t have to be behind you. That change doesn’t have to feel overwhelming.
This is your invitation to come back to yourself. To rediscover what lights you up and to begin again with clarity, confidence and joy.
Thank you for letting me share this with you. I truly hope it supports you, encourages you and reminds you of your own strength.
