Canggu Wellness & Lifestyle Retreat
with Kathy MorrisonReconnect with yourself. Nourish your body. Have Fun. Enjoy life again.
5th to 11th September 2026
What if the reset you’ve been craving isn’t about doing more, but finally giving yourself time to come back to you? Time to breathe. Time to reconnect. Time to nourish your body, calm your mind and remember what lights you up.
This isn’t just a Bali holiday.
It’s a boutique wellness and lifestyle retreat created for women who are ready to pause, reset and feel more like themselves again.
Think sunrise beach walks, nourishing food, wellness workshops, rooftop sunsets, spa rituals, Balinese culture and real connection with a small group of women in beautiful Canggu, Bali.
The Retreat
5 – 11 Sept 2026
Where
Canggu, Bali
Experience
6 Nights / 7 Days
Spots
8 Spots Only
What Makes This Different
Not your typical Bali retreat.
If you were to ask me what makes this retreat different, I’d tell you it’s the way the whole experience has been thoughtfully held from beginning to end.
I’ve been hosting retreats since 2017, and I’ve attended many as a participant too.
So I know the difference between a retreat that looks beautiful online and a retreat that actually feels supportive, nourishing and memorable while you’re there.
For me, it’s not about filling every moment with more.
It’s about creating the right rhythm. The right energy. The right blend of wellness, culture, rest, connection and fun.
And if you were to ask women who have travelled with me before, they’d tell you that spending time with me is “fun, stimulating, spiritually inspiring and encouraging.”
Which is exactly the feeling I want you to have in Bali.
Supported. Inspired. Relaxed. Connected. And reminded that life can feel good again.
The Group is Intentionally Small
I want you to feel seen, comfortable and able to arrive exactly as you are.
A smaller group means more genuine connection, more ease, more meaningful conversations and the kind of energy where women can laugh, exhale and feel safe being themselves.
Come solo or come with a friend.
Either way, you’ll be welcomed in.
Wellness that feels Simple
Keep it super simple every day.
This retreat isn’t about extremes, strict rules or trying to become a completely different person in one week.
It’s about practical, supportive wellness that helps you reconnect with your body, your mindset and your lifestyle in a way that feels doable when you return home.
Just simple support, honest reflection and a chance to feel good again.
Bali is Experienced
Yes, there will be rest.
But there will also be culture, flavour, beauty and adventure.
You’ll experience local markets, a Balinese cooking class, a sound healing journey in Ubud, rooftop sunsets, nourishing food, beach walks and the everyday magic of Canggu.
Because I believe a retreat should nourish your whole life.
Your body. Your mind. Your senses. Your joy.
I’ll be There with You
Not just popping in for a session and disappearing.
I’ll be there for the workshops, the shared moments, the conversations, the meals, the laughter and the gentle resets along the way.
This retreat has my heart in it.
It reflects what I care about most: health, wellbeing, connection with women, simple lifestyle shifts, and helping you remember that life can feel good again.
Why I Created This Retreat
I’ve been facilitating retreats since 2017, and I’ve attended many as a participant too. I’ve seen the good, the bad and the wtf?, which is why this experience has been designed with so much care.
This retreat isn’t about doing more.
It’s about giving yourself time to breathe, reconnect, nourish your body, reset your nervous system and remember what lights you up.
My heart has always been in wellness, mindset, lifestyle and connection with women, and this retreat brings all of that together in the beauty of Canggu.
The ocean. The food. The culture. The shared moments. The conversations. The feeling of stepping away from everyday life and finally coming back to yourself.
My intention is simple: to create an experience you carry with you long after you’ve unpacked your suitcase.
The Experience
A Glimpse of the Week.
Here’s a look at what you can expect across the retreat.
Some moments will be planned, some will unfold naturally, and a few little surprises are best left as surprises.
What I can promise is this: the week has been designed to feel nourishing, thoughtful and beautifully paced. Not rushed. Not rigid. Not like you’re being dragged from one thing to the next.
Just the right blend of wellness, culture, connection, rest and joy.
Arrive & Settle In
- Airport pickup from Denpasar
- Arrive at boutique accommodation in Canggu
- Check in and settle
- Welcome moment
- Meet the women joining you
- Ease into retreat mode
Reset & Reconnect
- Nourishing breakfast
- Sunrise or beach walk
- Wellness, mindset and lifestyle session
- Time to rest or explore
- Gentle group connection
- Evening experience
7th September
- Nourishing breakfast
- Half-day spa experience
- Massage and reflexology
- Sauna and cold plunge
- Outdoor pool and relaxation time
- Slow evening together
8th September
- Nourishing breakfast
- Balinese cooking class
- Learn about Indonesian food culture
- Shared meal together
- Time to rest or explore
- Evening connection
9th September
- Nourishing breakfast
- Day trip to Ubud
- Pyramids of Chi sound healing
- Time for reflection
- Gentle reset
- Evening at your own pace
10th September
- Nourishing breakfast
- Local market visit
- Food, jewellery and clothing stalls
- Final wellness, mindset and lifestyle session
- Sunset experience
- Celebration and connection
11th September
Farewell & Departure
- Final breakfast together
- Farewell moment
- Check out
- Airport transfer to Denpasar
- Travel home with new memories
- Integration begins
Please note: This is a guide to the retreat flow. The final itinerary may shift slightly so I can create the best possible experience for the group.
What’s Included
Everything you need to arrive, relax and enjoy the experience.
This retreat has been thoughtfully designed so you can step out of everyday life and into a week that feels nourishing, supportive and beautifully held.
Once you arrive in Bali, the important pieces are taken care of. You can unpack, settle in and let yourself be present.
Boutique Accommodation
You’ll be staying just minutes from the beach, with access to beautiful spaces designed to help you slow down, reset and feel comfortable throughout the retreat.
Airport Transport
Nourishing Breakfasts
Healthy, nourishing and the perfect way to begin each retreat day.
Wellness, Mindset & Lifestyle Sessions
These sessions are simple, practical and supportive, with ideas you can actually take home and use in everyday life.
Spa & Pamper Experience
This is your time to properly unwind and let your body exhale.
Cultural Experiences
You’ll experience some of the beauty, flavour and culture of Bali through carefully chosen activities, including:
- Sunrise walks
- Sunset experiences
- Local market visit
- Balinese cooking class
- Ubud sound healing journey at Pyramids of Chi
Connection & Community
There will be shared meals, evening connection experiences, meaningful conversations and space to simply enjoy being with like-minded women.
Time to Rest & Enjoy
Because sometimes the best part of a retreat is not having to rush anywhere.
Retreat Playbook
Welcome Pack
Please note: To keep your experience flexible and personal, international flights, Bali entry visas, travel insurance, some lunches and dinners, additional drinks, personal shopping, personal expenses and optional extra spa treatments are not included.
Travel insurance is essential for attending the retreat and for your own peace of mind.
Choose Your Experience
Pick the room that feels right for you.
Every retreat package includes access to the full Bali Wellness & Lifestyle Retreat experience, including boutique accommodation, airport transfers from Denpasar, nourishing breakfasts, wellness sessions, cultural experiences, spa and pamper experience, retreat playbook, welcome pack, and the beautiful connection woven throughout the week.
All prices are in AUD.
Private Room
Early Bird: $3,395 per person
After 30th June: $3,595 per person
Includes:
- 6 nights / 7 days in boutique accommodation
- Single private room
- Own bathroom
- Full retreat experience
- Airport transfers from Denpasar
- All nourishing breakfasts
- 3 wellness, mindset and lifestyle sessions
- Cultural experiences and local market visit
- Balinese cooking class
- Ubud sound healing journey
- Half-day spa and pamper experience
- Retreat playbook and welcome pack
Payment plan option:
2 x monthly instalments of $1,698
$3,295 per person
This room is part of a 2-bedroom villa with 2 bathrooms.
Includes:
- 6 nights / 7 days in boutique accommodation
- Single room in the 2-bedroom villa
- Own bathroom
- Full retreat experience
- Airport transfers from Denpasar
- All nourishing breakfasts
- 3 wellness, mindset and lifestyle sessions
- Cultural experiences and local market visit
- Balinese cooking class
- Ubud sound healing journey
- Half-day spa and pamper experience
- Retreat playbook and welcome pack
This room is part of a 2-bedroom villa with 2 bathrooms and is ideal if you are coming with friends or are happy to share.
Includes:
- 6 nights / 7 days in boutique accommodation
- Twin share room in the 2-bedroom villa
- Own bathroom
- Full retreat experience
- Airport transfers from Denpasar
- All nourishing breakfasts
- 3 wellness, mindset and lifestyle sessions
- Cultural experiences and local market visit
- Balinese cooking class
- Ubud sound healing journey
- Half-day spa and pamper experience
- Retreat playbook and welcome pack
Booking Notes
Spaces are strictly limited so this retreat can stay intimate, supportive and personal.
To secure your place, a $500 deposit is required at the time of booking. This deposit is non-refundable if you choose to cancel your booking. Retreat terms and conditions apply.
I know travel can feel like a big decision, especially when the world feels unpredictable. If I need to cancel the retreat, you’ll receive a 100% refund of all retreat payments made, including your deposit. T&Cs apply.
Travel insurance is essential for attending the retreat and for your own peace of mind.
Frequently Asked Questions
Can I come on my own?
You do not need to come with a friend or know anyone before you arrive. This retreat is intentionally small, with a maximum of 8 women, so connection can happen naturally and comfortably.
Come solo, or come with someone you love. Either way, you’ll be welcomed in.
How many women will be on the retreat?
I’ve kept it intentionally small so the experience feels personal, supportive and connected, not crowded or rushed.
Where is the retreat held?
The exact accommodation details will be shared with confirmed guests.
What are the retreat dates?
It is a 6 night / 7 day experience.
What’s included?
There will also be time to rest, enjoy the pool, explore, unwind or simply do nothing at all.
What’s not included?
Travel insurance is essential to attend this retreat and for your own peace of mind.
Are flights included?
You are free to choose the flights that best suit your schedule, budget and travel preferences.
Are airport transfers included?
Do I need travel insurance?
This is for your own peace of mind and to help protect you if unexpected changes, delays, illness or personal circumstances arise.
Do I need to be fit?
However, a reasonable level of mobility is required. Some parts of the retreat may involve walking, stairs, getting in and out of transport, moving through local markets, beach areas, retreat spaces and locations in Bali where accessibility may be limited or uneven.
If you have mobility concerns, injuries, health conditions or accessibility needs, please contact me before booking so we can talk through whether this retreat is the right fit for you.
Is this a strict wellness retreat?
This retreat is about wellness, mindset, lifestyle, connection, having fun and enjoying life. It’s not about strict rules, extremes or trying to become a completely different person in one week.
My approach is simple: keep it super simple every day.
You’ll be supported with practical wellness and lifestyle ideas, nourishing experiences and time to reconnect with yourself in a way that feels realistic and enjoyable.
Who is this retreat for?
It may be a beautiful fit if you’re craving time for yourself, nourishing food, meaningful connection, simple wellness practices, gentle adventure, cultural experiences and a reset for your body, mindset and lifestyle.
It’s especially suited to women who want to feel energised, refreshed and inspired again.
What room options are available?
There are 3 room types available:
Single Private Room
A private room with your own bathroom.
Villa Single Room
A single room within the 2-bedroom villa, with your own bathroom.
Villa Twin Share Room
A twin share room within the 2-bedroom villa, with its own bathroom.
The 2-bedroom villa has 2 bathrooms and may suit friends travelling together or guests who are happy with a shared villa-style setup.
Room availability is limited and offered on a first-come, first-served basis.
How much is the retreat?
The current retreat investment is:
- Single private room with own bathroom: $3,395 early bird, normally $3,595
- Villa single room with own bathroom: $3,195
- Villa twin share room with own bathroom: $3,095
All prices are in AUD.
Is there an early bird offer?
The single private room early bird investment is $3,395, normally $3,595, giving you a $200 saving.
Is a deposit required?
If you choose to cancel your booking, this deposit is non-refundable. Retreat terms and conditions apply.
Are payment plans available?
The retreat document lists a payment plan of 2 x $1,698 payment amounts, which aligns with the early bird single private room investment. For other room types, please check the booking page or contact me for the payment schedule for your preferred room option.
What happens if I need to cancel?
Any additional payments and cancellation terms will be handled according to the retreat terms and conditions that apply at the time of booking.
Travel insurance is essential, as it may help protect you if personal circumstances affect your ability to attend.
What happens if the retreat is cancelled?
Are all meals included?
Some lunches and dinners are not included so you have flexibility to explore, choose what you feel like, and enjoy Bali in your own way. Specifically, 4 daily lunches and 2 night-time dinners are not included.
Will there be free time?
There will be time to rest by the pool, enjoy the sauna and cold plunge area, explore, unwind or simply do nothing at all.
This retreat has been designed to feel balanced, not packed from morning to night.
Is the itinerary final?
Some details may shift slightly to create the best possible experience for the group, the weather, timing and local conditions. Any key updates will be shared with confirmed guests.
How do I book?
Click Book Your Spot button and you’ll be taken to the payment page to secure your place.
Your place is confirmed once your booking and deposit have been received.
Meet Kathy
Your Retreat host
I’m a wellness, mindset and lifestyle coach, retreat facilitator and lover of life, connection, women’s wellbeing and simple everyday shifts that help you feel good again.
My approach has always been grounded in keeping wellness simple. Just simple, practical ways to reconnect with yourself, support your body, nourish your mindset and create a lifestyle that feels more like you.
I’ve been facilitating retreats since 2017 and have attended 10 retreats in both Australia and overseas, and I still get excited about every single one.
Because I know what can happen when women step away from their everyday life, give themselves permission to pause and surround themselves with the right people, the right support and the right environment.
This retreat has my heart in it.
It brings together everything I love: wellness, mindset, lifestyle, connection with women, beautiful food, culture, laughter, fun, rest and the kind of experiences that remind you life is meant to be enjoyed.
I can’t wait to welcome you in Bali.
Come Join Us
This is your invitation to come back to you.
If something in you is craving a reset, a change of scenery, deeper connection or simply a week where you can breathe again, this is your moment.
Not someday.
Not when everything is perfectly sorted.
Not when everyone else has been taken care of first.
Now.
Join me in Canggu, Bali from 5th to 11th September 2026 for 6 nights and 7 days of wellness, lifestyle, culture, connection and deep restoration.
Maximum 8 women.
Secure your place with a $500 deposit.