Canggu Wellness & Lifestyle Retreat

with Kathy Morrison

Reconnect with yourself. Nourish your body. Have Fun. Enjoy life again.

 

5th to 11th September 2026

What if the reset you’ve been craving isn’t about doing more, but finally giving yourself time to come back to you? Time to breathe. Time to reconnect. Time to nourish your body, calm your mind and remember what lights you up.

 

This isn’t just a Bali holiday.

 

It’s a boutique wellness and lifestyle retreat created for women who are ready to pause, reset and feel more like themselves again.

 

Think sunrise beach walks, nourishing food, wellness workshops, rooftop sunsets, spa rituals, Balinese culture and real connection with a small group of women in beautiful Canggu, Bali.

 

The Retreat

5 – 11 Sept 2026

Where

Canggu, Bali

Experience

6 Nights / 7 Days

Spots

8 Spots Only

Secure Your SpotSee What's Included

What Makes This Different

Not your typical Bali retreat.

If you were to ask me what makes this retreat different, I’d tell you it’s the way the whole experience has been thoughtfully held from beginning to end.

I’ve been hosting retreats since 2017, and I’ve attended many as a participant too.

So I know the difference between a retreat that looks beautiful online and a retreat that actually feels supportive, nourishing and memorable while you’re there.

For me, it’s not about filling every moment with more.

It’s about creating the right rhythm. The right energy. The right blend of wellness, culture, rest, connection and fun.

And if you were to ask women who have travelled with me before, they’d tell you that spending time with me is “fun, stimulating, spiritually inspiring and encouraging.”

Which is exactly the feeling I want you to have in Bali.

Supported. Inspired. Relaxed. Connected. And reminded that life can feel good again.

The Group is Intentionally Small

Lotus flower outline in gold representing calm, growth and simple transformation
This retreat is capped at 8 women because I don’t want you feeling lost in a crowd.

I want you to feel seen, comfortable and able to arrive exactly as you are.

A smaller group means more genuine connection, more ease, more meaningful conversations and the kind of energy where women can laugh, exhale and feel safe being themselves.

Come solo or come with a friend.

Either way, you’ll be welcomed in.

Wellness that feels Simple

Lotus flower with triangle symbol representing the KISSED Method and simple transformation
My approach to wellness has always been simple.

Keep it super simple every day.

This retreat isn’t about extremes, strict rules or trying to become a completely different person in one week.

It’s about practical, supportive wellness that helps you reconnect with your body, your mindset and your lifestyle in a way that feels doable when you return home.

Just simple support, honest reflection and a chance to feel good again.

Bali is Experienced

Canggu Bali wellness retreat setting with beachfront views and fresh nourishing food
I don’t want you to come all the way to Bali and only see the inside of a hotel.

Yes, there will be rest.

But there will also be culture, flavour, beauty and adventure.

You’ll experience local markets, a Balinese cooking class, a sound healing journey in Ubud, rooftop sunsets, nourishing food, beach walks and the everyday magic of Canggu.

Because I believe a retreat should nourish your whole life.

Your body. Your mind. Your senses. Your joy.

I’ll be There with You

Woman walking joyfully along a riverbank with arms open, framed in a heart shape
I’ll be with you throughout the retreat experience.

Not just popping in for a session and disappearing.

I’ll be there for the workshops, the shared moments, the conversations, the meals, the laughter and the gentle resets along the way.

This retreat has my heart in it.

It reflects what I care about most: health, wellbeing, connection with women, simple lifestyle shifts, and helping you remember that life can feel good again.

Why I Created This Retreat

I created this retreat because I know what can happen when women give themselves permission to pause.

I’ve been facilitating retreats since 2017, and I’ve attended many as a participant too. I’ve seen the good, the bad and the wtf?, which is why this experience has been designed with so much care.

This retreat isn’t about doing more.

It’s about giving yourself time to breathe, reconnect, nourish your body, reset your nervous system and remember what lights you up.

My heart has always been in wellness, mindset, lifestyle and connection with women, and this retreat brings all of that together in the beauty of Canggu.

The ocean. The food. The culture. The shared moments. The conversations. The feeling of stepping away from everyday life and finally coming back to yourself.

My intention is simple: to create an experience you carry with you long after you’ve unpacked your suitcase.

Kathy Morrison smiling portrait, life coach supporting women over 40 with wellness mindset and lifestyle
White lotus line illustration with decorative flowing pattern on a dark background

The Experience

A Glimpse of the Week.

Here’s a look at what you can expect across the retreat.

Some moments will be planned, some will unfold naturally, and a few little surprises are best left as surprises.

What I can promise is this: the week has been designed to feel nourishing, thoughtful and beautifully paced. Not rushed. Not rigid. Not like you’re being dragged from one thing to the next.

Just the right blend of wellness, culture, connection, rest and joy.

5th September

Arrive & Settle In

  • Airport pickup from Denpasar
  • Arrive at boutique accommodation in Canggu
  • Check in and settle
  • Welcome moment
  • Meet the women joining you
  • Ease into retreat mode
6th September

Reset & Reconnect

  • Nourishing breakfast
  • Sunrise or beach walk
  • Wellness, mindset and lifestyle session
  • Time to rest or explore
  • Gentle group connection
  • Evening experience

7th September

Wellness & Pamper Day
  • Nourishing breakfast
  • Half-day spa experience
  • Massage and reflexology
  • Sauna and cold plunge
  • Outdoor pool and relaxation time
  • Slow evening together

8th September

Culture, Food & Connection
  • Nourishing breakfast
  • Balinese cooking class
  • Learn about Indonesian food culture
  • Shared meal together
  • Time to rest or explore
  • Evening connection

9th September

Ubud Sound Healing Journey
  • Nourishing breakfast
  • Day trip to Ubud
  • Pyramids of Chi sound healing
  • Time for reflection
  • Gentle reset
  • Evening at your own pace

10th September

Markets, Sunset & Celebration
  • Nourishing breakfast
  • Local market visit
  • Food, jewellery and clothing stalls
  • Final wellness, mindset and lifestyle session
  • Sunset experience
  • Celebration and connection

11th September

Farewell & Departure

  • Final breakfast together
  • Farewell moment
  • Check out
  • Airport transfer to Denpasar
  • Travel home with new memories
  • Integration begins

Please note: This is a guide to the retreat flow. The final itinerary may shift slightly so I can create the best possible experience for the group.

What’s Included

Everything you need to arrive, relax and enjoy the experience.

This retreat has been thoughtfully designed so you can step out of everyday life and into a week that feels nourishing, supportive and beautifully held.

Once you arrive in Bali, the important pieces are taken care of. You can unpack, settle in and let yourself be present.

Boutique Accommodation

Canggu Bali wellness retreat setting with beachfront views and fresh nourishing food
6 nights / 7 days in modern boutique accommodation in Canggu, carefully selected for rest, ease and connection.

You’ll be staying just minutes from the beach, with access to beautiful spaces designed to help you slow down, reset and feel comfortable throughout the retreat.

Airport Transport

Canggu Bali wellness retreat setting with beachfront views and fresh nourishing food
Transport to and from Denpasar airport is included, so you can arrive knowing there’s one less thing to organise.

Nourishing Breakfasts

Canggu Bali wellness retreat setting with beachfront views and fresh nourishing food
All breakfasts are included and made with fresh, local ingredients to support your energy, digestion and overall wellbeing.

Healthy, nourishing and the perfect way to begin each retreat day.

Wellness, Mindset & Lifestyle Sessions

Canggu Bali wellness retreat setting with beachfront views and fresh nourishing food
Across the retreat, I’ll guide you through three 90-minute wellness, mindset and lifestyle sessions designed to bring you back to yourself, without pressure or overwhelm.

These sessions are simple, practical and supportive, with ideas you can actually take home and use in everyday life.

Spa & Pamper Experience

Canggu Bali wellness retreat setting with beachfront views and fresh nourishing food
A half-day wellness and pamper experience is included, featuring massage, reflexology, sauna, cold plunge, outdoor pool and relaxation time.

This is your time to properly unwind and let your body exhale.

Cultural Experiences

Canggu Bali wellness retreat setting with beachfront views and fresh nourishing food

You’ll experience some of the beauty, flavour and culture of Bali through carefully chosen activities, including:

  • Sunrise walks
  • Sunset experiences
  • Local market visit
  • Balinese cooking class
  • Ubud sound healing journey at Pyramids of Chi

Connection & Community

Canggu Bali wellness retreat setting with beachfront views and fresh nourishing food
This retreat is capped at 8 women, creating a warm, supportive and uplifting environment where connection can happen naturally.

There will be shared meals, evening connection experiences, meaningful conversations and space to simply enjoy being with like-minded women.

Time to Rest & Enjoy

Canggu Bali wellness retreat setting with beachfront views and fresh nourishing food
There will be time to rest by the pool, enjoy the sauna and cold plunge area, explore, unwind or simply do nothing at all.

Because sometimes the best part of a retreat is not having to rush anywhere.

Retreat Playbook

Canggu Bali wellness retreat setting with beachfront views and fresh nourishing food
You’ll receive a retreat playbook with the itinerary, helpful details for your stay, local services in the surrounding area, and wellness information to support the workshops.

Welcome Pack

Canggu Bali wellness retreat setting with beachfront views and fresh nourishing food
You’ll receive a thoughtful retreat welcome pack to begin your experience and help you feel settled from the moment you arrive.

Please note: To keep your experience flexible and personal, international flights, Bali entry visas, travel insurance, some lunches and dinners, additional drinks, personal shopping, personal expenses and optional extra spa treatments are not included.

Travel insurance is essential for attending the retreat and for your own peace of mind.

Choose Your Experience

Pick the room that feels right for you.

Every retreat package includes access to the full Bali Wellness & Lifestyle Retreat experience, including boutique accommodation, airport transfers from Denpasar, nourishing breakfasts, wellness sessions, cultural experiences, spa and pamper experience, retreat playbook, welcome pack, and the beautiful connection woven throughout the week.

All prices are in AUD.

Private Room

Canggu Private Room

Early Bird: $3,395 per person
After 30th June: $3,595 per person

Includes:

  • 6 nights / 7 days in boutique accommodation
  • Single private room
  • Own bathroom
  • Full retreat experience
  • Airport transfers from Denpasar
  • All nourishing breakfasts
  • 3 wellness, mindset and lifestyle sessions
  • Cultural experiences and local market visit
  • Balinese cooking class
  • Ubud sound healing journey
  • Half-day spa and pamper experience
  • Retreat playbook and welcome pack

Payment plan option:
2 x monthly instalments of $1,698

Villa Single Room

$3,295 per person

This room is part of a 2-bedroom villa with 2 bathrooms.

Includes:

  • 6 nights / 7 days in boutique accommodation
  • Single room in the 2-bedroom villa
  • Own bathroom
  • Full retreat experience
  • Airport transfers from Denpasar
  • All nourishing breakfasts
  • 3 wellness, mindset and lifestyle sessions
  • Cultural experiences and local market visit
  • Balinese cooking class
  • Ubud sound healing journey
  • Half-day spa and pamper experience
  • Retreat playbook and welcome pack
Villa Twin Share Room
$3,195 per person

This room is part of a 2-bedroom villa with 2 bathrooms and is ideal if you are coming with friends or are happy to share.

Includes:

  • 6 nights / 7 days in boutique accommodation
  • Twin share room in the 2-bedroom villa
  • Own bathroom
  • Full retreat experience
  • Airport transfers from Denpasar
  • All nourishing breakfasts
  • 3 wellness, mindset and lifestyle sessions
  • Cultural experiences and local market visit
  • Balinese cooking class
  • Ubud sound healing journey
  • Half-day spa and pamper experience
  • Retreat playbook and welcome pack

Booking Notes

Spaces are strictly limited so this retreat can stay intimate, supportive and personal.

To secure your place, a $500 deposit is required at the time of booking. This deposit is non-refundable if you choose to cancel your booking. Retreat terms and conditions apply.

I know travel can feel like a big decision, especially when the world feels unpredictable. If I need to cancel the retreat, you’ll receive a 100% refund of all retreat payments made, including your deposit. T&Cs apply.

Travel insurance is essential for attending the retreat and for your own peace of mind.

Frequently Asked Questions

Can I come on my own?
Yes, absolutely.

You do not need to come with a friend or know anyone before you arrive. This retreat is intentionally small, with a maximum of 8 women, so connection can happen naturally and comfortably.

Come solo, or come with someone you love. Either way, you’ll be welcomed in.

How many women will be on the retreat?
This retreat is capped at a maximum of 8 women.

I’ve kept it intentionally small so the experience feels personal, supportive and connected, not crowded or rushed.

Where is the retreat held?
The retreat is held in Canggu, Bali, in modern boutique accommodation minutes from the beach.

The exact accommodation details will be shared with confirmed guests.

What are the retreat dates?
The retreat runs from 5th to 11th September 2026.

It is a 6 night / 7 day experience.

What’s included?
Your retreat includes boutique accommodation, airport transport to and from Denpasar, all breakfasts, three 90-minute wellness, mindset and lifestyle sessions, cultural experiences, sunrise and sunset experiences, a Balinese cooking class, local market visit, Ubud sound healing journey, half-day spa and pamper experience, retreat playbook and welcome pack.

There will also be time to rest, enjoy the pool, explore, unwind or simply do nothing at all.

What’s not included?
International flights, Bali entry visas, travel insurance, 4 daily lunches, 2 night-time dinners, additional drinks, personal expenses, personal shopping and optional extra spa treatments are not included.

Travel insurance is essential to attend this retreat and for your own peace of mind.

Are flights included?
No, international flights to and from Bali are not included.

You are free to choose the flights that best suit your schedule, budget and travel preferences.

Are airport transfers included?
Yes. Transport to and from Denpasar airport is included as part of the retreat.
Do I need travel insurance?
Yes. Travel insurance is essential to attend this retreat.

This is for your own peace of mind and to help protect you if unexpected changes, delays, illness or personal circumstances arise.

Do I need to be fit?
No, this is not a bootcamp.

However, a reasonable level of mobility is required. Some parts of the retreat may involve walking, stairs, getting in and out of transport, moving through local markets, beach areas, retreat spaces and locations in Bali where accessibility may be limited or uneven.

If you have mobility concerns, injuries, health conditions or accessibility needs, please contact me before booking so we can talk through whether this retreat is the right fit for you.

Is this a strict wellness retreat?
No.

This retreat is about wellness, mindset, lifestyle, connection, having fun and enjoying life. It’s not about strict rules, extremes or trying to become a completely different person in one week.

My approach is simple: keep it super simple every day.

You’ll be supported with practical wellness and lifestyle ideas, nourishing experiences and time to reconnect with yourself in a way that feels realistic and enjoyable.

Who is this retreat for?
This retreat is for women who are ready to slow down, reconnect and enjoy life again.

It may be a beautiful fit if you’re craving time for yourself, nourishing food, meaningful connection, simple wellness practices, gentle adventure, cultural experiences and a reset for your body, mindset and lifestyle.

It’s especially suited to women who want to feel energised, refreshed and inspired again.

What room options are available?

There are 3 room types available:

Single Private Room
A private room with your own bathroom.

Villa Single Room
A single room within the 2-bedroom villa, with your own bathroom.

Villa Twin Share Room
A twin share room within the 2-bedroom villa, with its own bathroom.

The 2-bedroom villa has 2 bathrooms and may suit friends travelling together or guests who are happy with a shared villa-style setup.

Room availability is limited and offered on a first-come, first-served basis.

How much is the retreat?

The current retreat investment is:

  • Single private room with own bathroom: $3,395 early bird, normally $3,595
  • Villa single room with own bathroom: $3,195
  • Villa twin share room with own bathroom: $3,095

All prices are in AUD.

Is there an early bird offer?
Yes. The early bird offer listed is for the single private rooms.

The single private room early bird investment is $3,395, normally $3,595, giving you a $200 saving.

Is a deposit required?
Yes. A $500 deposit is required at the time of booking to secure your place.

If you choose to cancel your booking, this deposit is non-refundable. Retreat terms and conditions apply.

Are payment plans available?
Yes, a payment plan is available.

The retreat document lists a payment plan of 2 x $1,698 payment amounts, which aligns with the early bird single private room investment. For other room types, please check the booking page or contact me for the payment schedule for your preferred room option.

What happens if I need to cancel?
If you choose to cancel your booking, the $500 deposit is non-refundable.

Any additional payments and cancellation terms will be handled according to the retreat terms and conditions that apply at the time of booking.

Travel insurance is essential, as it may help protect you if personal circumstances affect your ability to attend.

What happens if the retreat is cancelled?
If I need to cancel the retreat, you’ll receive a 100% refund of all retreat payments made, including your deposit. T&Cs apply.
Are all meals included?
All breakfasts are included.

Some lunches and dinners are not included so you have flexibility to explore, choose what you feel like, and enjoy Bali in your own way. Specifically, 4 daily lunches and 2 night-time dinners are not included.

Will there be free time?
Yes.

There will be time to rest by the pool, enjoy the sauna and cold plunge area, explore, unwind or simply do nothing at all.

This retreat has been designed to feel balanced, not packed from morning to night.

Is the itinerary final?
The itinerary gives you a beautiful guide to the retreat flow.

Some details may shift slightly to create the best possible experience for the group, the weather, timing and local conditions. Any key updates will be shared with confirmed guests.

How do I book?

Click Book Your Spot button and you’ll be taken to the payment page to secure your place.

Your place is confirmed once your booking and deposit have been received.

Meet Kathy

Your Retreat host

I’m a wellness, mindset and lifestyle coach, retreat facilitator and lover of life, connection, women’s wellbeing and simple everyday shifts that help you feel good again.

My approach has always been grounded in keeping wellness simple. Just simple, practical ways to reconnect with yourself, support your body, nourish your mindset and create a lifestyle that feels more like you.

I’ve been facilitating retreats since 2017 and have attended 10 retreats in both Australia and overseas, and I still get excited about every single one.

Because I know what can happen when women step away from their everyday life, give themselves permission to pause and surround themselves with the right people, the right support and the right environment.

This retreat has my heart in it.

It brings together everything I love: wellness, mindset, lifestyle, connection with women, beautiful food, culture, laughter, fun, rest and the kind of experiences that remind you life is meant to be enjoyed.

I can’t wait to welcome you in Bali.

Kathy Morrison smiling portrait, life coach supporting women over 40 with wellness mindset and lifestyle

Come Join Us

This is your invitation to come back to you.

If something in you is craving a reset, a change of scenery, deeper connection or simply a week where you can breathe again, this is your moment.

Not someday.
Not when everything is perfectly sorted.
Not when everyone else has been taken care of first.

Now.

Join me in Canggu, Bali from 5th to 11th September 2026 for 6 nights and 7 days of wellness, lifestyle, culture, connection and deep restoration.

Maximum 8 women.

Secure your place with a $500 deposit.

Secret Link