One Minute Wellness
One minute a day is all it takes to start feeling like yourself again.
No fluff, no pressure. Just small daily shifts that make a big difference.
Bite-sized videos, real talk and a little sparkle. One Minute Wellness is your daily dose of calm, clarity and connection. Each video is posted to social media and gives you a practical prompt or simple insight to carry through your day. It’s not about being perfect. It’s about showing up.
What to expect:
- A new one-minute video posted regularly on socials to keep your wellness simple and doable.
- Real-life reminders to pause, breathe and reconnect. No fancy routines or pressure to keep up.
- Monthly Zoom sessions where we go deeper into the month’s themes, spark fresh insights and answer your questions.
These moments build on each other, helping you create a more mindful rhythm without flipping your life upside down. You’ll leave each month feeling more grounded, more energised and more in tune with what really matters to you.
As seen in
Wellness Retreats in Bali
Step away from the busy and find your way back to you.
These retreats are for women who are ready to rest, reset and feel good again.
Held in the lush surrounds of Ubud each May and September, these small-group retreats offer the perfect mix of real rest and gentle wellness practices. You’ll be surrounded by nature, nourished with beautiful meals and supported by a like-minded group of women. It’s the permission slip you’ve been waiting for.
What to expect:
- Immersive wellness experiences including sound healing, nourishing food and guided reflection.
- A nurturing space that encourages laughter, stillness and genuine connection.
- The freedom to just be. No rushing, no performing, just time to breathe
These retreats are designed to help you come home to yourself. You’ll return feeling lighter, clearer and more aligned with your energy, your health and your joy.
Real Stories,
Real Transformations
I have worked with Kathy on and off now for 6 years.
Her honesty and direct speaking manner is so appreciated in keeping my life moving forward and holding me accountable to honour my truth and passions in my personal and business world.
Anyone would be blessed to spend time with and be mentored by her.
I have known and travelled interstate and internationally with Kathy for over 5 years.
Travelling and spending time with Kathy is fun, stimulating, spiritually inspiring and encouraging.
A phenomenal woman to be associated with !!
When I met Kathy, I instantly had a great connection with her.
She has an amazing story to tell and because of that, it’s obvious she is passionate about what she does.
Kathy has a lot of wisdom to share and genuinely cares about the women she helps.
1-2-1 Coaching
Ready to stop spinning your wheels and start moving forward?
This is for women who are done with dabbling and ready to make real change.
One-to-One Coaching is personalised support designed to meet you exactly where you are and guide you to where you want to be. This is a higher-touch experience for women who are ready to prioritise their wellbeing and create momentum that sticks.
What to expect:
- A tailored coaching program over several weeks with clear focus and full support.
- Honest conversations, practical tools and the kind of accountability that helps you follow through.
- Mindset shifts and lifestyle changes that actually feel good and fit your life
By the end of our time together, you’ll have more clarity, more energy and a stronger sense of purpose, plus the confidence to keep going.