Meet Kathy
Hi, I’m Kathy Morrison. I’m a life coach, retreat facilitator and bestselling author of The KISSED Method: Keep it Super Simple Every Day. I help women over 40 reconnect with their identity, health and spark for life through real conversations and down-to-earth transformation.
Kathy’s Story
The Real, Raw and Refreshing Version
For 30 years I was a full-time carer for my daughter, providing round-the-clock support every single day. It was done out of love, out of commitment, and out of a deep desire to create the best life I could for her. I have no regrets. But it was also a hard job, one that completely consumed me. Over time, I lost touch with who I was beyond being her mother. I had no identity outside of caring. I felt invisible, exhausted and emotionally drained. There were times I struggled with depression, anxiety and deep overwhelm, all while raising my other children and keeping everything afloat.
Eventually, I hit a breaking point. I remember standing in the quiet, burnt out and disconnected, thinking…
“Is this really it? Is this all there is for me?”
I knew I could not keep going like that. I had to find a way back to myself. I began exploring natural health, mindset and simple lifestyle changes, not to impress anyone but to feel alive again. One step at a time, I started to rebuild my energy, my confidence and my sense of purpose.
As I began to heal, I realised I wasn’t alone. So many women were feeling the same way. Overwhelmed, lost, and unsure of how to move forward. That’s when it clicked. If I could come through all of this, maybe I could help others do the same. If I can help even one woman not feel what I felt, that is so important. That is why I do this work.
That personal journey is what shaped The KISSED Method, a practical, no-nonsense approach to transformation that helps real women, living real lives, find their way back to themselves.
These days, I work with women who are ready to let go of the pressure to do it all and look perfect while doing it. My work is grounded in honesty, humour and lived experience. I won’t hand you a 90-day plan and wave goodbye. I’ll sit beside you, ask the real questions and help you take steps that feel good, not forced.
Whether we’re chatting over Zoom, walking through the rice fields of Bali or laughing through a wellness retreat, my message is simple. You’re not behind. You’re not broken. Life isn’t over. It’s just getting interesting.
As seen in
Your Path, Your Pace.
Work with me
One Minute Wellness
Bite-sized daily tips and gentle nudges to keep your wellness simple and sustainable. No fluff, no overwhelm. Just one minute a day to keep it simple.
Ready to take it further? Join like-minded women each month on Zoom where I spark fresh insights and we share real laughs and ah-ha moments along the way.
Wellness Retreats
Step away from the everyday and reconnect with yourself in the lush surrounds of Ubud.
Held in May and September, these small-group retreats are nurturing, refreshing and created for women who need time to rest, reflect and realign. Expect nourishing meals, gentle wellness practices and the kind of space that lets you breathe again.
One to One Coaching
Personalised support for women ready to create real and lasting change. These higher-touch coaching packages are designed for those who are truly ready to prioritise their wellness and take back the reins.
During our time together, you will receive clear, practical guidance tailored to your goals. If you are craving clarity, more energy and a fresh sense of purpose, this is your space to reset and rise.
Make Life Fun Again
You’ve done so much for everyone else. Now it’s your turn.
If you’re ready to clear the fog, rediscover your spark and take steps toward a more vibrant life, I’d love to support you. You don’t need to overhaul everything. You just need the right encouragement and a path that feels true to you.
Come as you are. Let’s start where you are. And together, we’ll keep it super simple every day.