My Non-Toxic DIY Multi-Purpose Spray & Wipe

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A few months ago I decided to switch to more low tox environment in the home 🌿

One of the first things I did was ditch the toxic spray and wipe and create my own all natural DIY multi purpose spray.

It's cheaper and far more healthier than the hidden chemicals in commercial products.

Using essential oils to create your own cleaning spray is not only safe for the environment, but it is safe for your family as well and with my grandchildren around every week, it was important for me to consider their health (as well as my own).

This spray is perfect for cleaning hard surfaces in the kitchen, bathroom, etc.

Ingredients

  • ¼ cup white vinegar

  • 1 ¾ cups water

  • 30 drops essential oils

I personally use:

  • 30 drops OnGuard and Lemon (anti-bacterial and cuts through grease)

Other options are:

  • 15 drops each of Grapefruit and OnGuard

  • 15 drops each of Lavender and Lemon

  • 10 drops each of Eucalyptus, Peppermint and Wild Orange

Instructions:

  1. Add all ingredients to glass spray bottle.

  2. Shake thoroughly. Spray on surfaces and wipe clean.

Enjoy!

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8 Steps To Feeling More Confident To Go After What You Want

I’m no stranger to being caught up in my head. In fact, it was only a few years ago was OCD and had mental health concerns that made me feel trapped and stuck in a helpless place.

Through awareness and inner work I began to re-program my mind and change those old stories that I had been replaying for too many years.

Now I live by these eight steps, they have become my principles and standards and a new way of life:

Step 1: Love yourself unconditionally and acknowledging who you want to be

This was a steep learning curve for me. I hadn’t ever focused on myself, I had spent 30+ years taking care of my disabled daughter I had forgotten who I was and never even considered the woman I wanted to be.

Step 2: Remove limitations and take action to explore what’s possible

This was the biggest obstacle I had to overcome. My mindset full of limitations, excuses and reasons as to why I couldn’t be, do or have the things I wanted.

Over time I began to question these stories and break the hold they had over me. I focused on what I DID want (not what I didn’t have) and took steps to move forward towards the things that lit me up, brought me joy and make me feel fulfilled and happy.

It was a slow process but over time life dramatically changed and as a result I am now living the lifestyle I desire - travel, empowerment, adventure and fun!

Step 3: Become a more authentic version of you to create the life you want

When you dismiss your dreams, deny your desires and give up on the things you want - you are dishonouring who you are and what you were designed for. Every time you do this, your confidence drops and the excuses get louder. In order to find and embrace who you are it starts with listening to the voice within and actioning where it is guiding you. This leads you to the life you want. Say YES to yourself more often!

Step 4: Make decisions that are best for you, and loving to others without conditions

When pursuing my desires, I am always mindful of how this affects others. Especially my family. I always give of myself when I am at home whether it’s baby sitting for my daughter, supporting my father or being available for my husband and children.

As much as I priortise my joy (travel, experiences and empowering women) I also recognise the many roles I play. Life is a balance.

Step 5: Do what you love

Start small. Ask yourself what brings you joy and makes you feel happy… then go do that. It may be something little like going to the museum by yourself or taking off for a day to a location away from home to some quality me-time and pampering. Follow the little moments that bring you joy and your energy and inspiration will elevate leading you to other ideas which activate an inspired life.

Step 6: Travel and experience the world and all it has to offer

This is by far one of my most favourite steps. My life changed dramatically when I attended my first retreat in Bali, it shifted again with my first tour in Egypt. The world opens your eyes to possibilities and limitless potential. This is why I love to take women away from home (and their comfort zone) and to amazing places around the world because of what it activated inside of me. It’s unexplainable.

Step 7: Be happy whilst moving towards your true potential

As you grow and develop in order to call in a more fulfilling and happy life, always be grateful and thankful for the things you do have. It’s a balance of thankfulness, combined with the desire of wanting more, that uplevels you.

Step 8: Continue to dream about what you want your life to be

Visualisation is powerful. Create a vision board of all the things you desire to create (be, do and have) and visualise yourself daily experiencing this as your reality. This will spark the desire within you to continue to move towards these dreams. Rather than focus on your current circumstances, have faith and expectation that the things you desire are already yours and from this place take aligned actions towards this vision.

I hope these principles inspire you to go after the things you want, even if this begins with small changes in how you think and what you do in your daily life.

All my love,

Kathy x

Finding Strength In Adversity

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I’d been married for two years to my husband, Peter, and we were looking forward to the birth of our first child after a previous miscarriage that happened at fourteen weeks.

I was twenty-three years of age and had the world at my feet, when my life changed. I went down a different path, one I never dreamt I’d be living and ultimately had no control over.

On the 17th of July 1987, I gave birth to my daughter, Jenna. I was so excited about meeting my first child and took for granted that this would be a time of pure happiness and joy. But for the first week of Jenna’s life, she was critically ill and struggling to survive.

Living in the country and being a great distance from a major hospital meant that having an ill newborn baby was a terrifying experience.

Jenna had to immediately be transported to a larger hospital. Since there was a risk she would pass away before they reached their destination, her nurse had to baptise her in the back of the ambulance.

I was exhausted from the birth and terrified. Feeling numb and overwhelmed, I thought that if she died, I wanted to die, too. I didn’t get the opportunity to hold or bond with her, which greatly distressed me, and I felt robbed of that first nurturing experience as a mother. My heart was breaking, but there wasn’t a thing I could do other than pray she would survive.

Two days later I was well enough to travel, so my husband and I flew to Camperdown Children’s Hospital in Sydney. When we got there, we didn’t know whether she’d be alive or not.

What I witnessed that day, when I walked into the neonatal intensive care unit, is etched in my mind forever. A tiny newborn fighting for her life. My baby was attached to so many tubes on her tiny body, that it was shocking to even look at. I was broken but trying so hard to be brave and not cry. Each morning I’d wake up and be thankful I hadn’t received a phone call during the night telling me she’d deteriorated.

Every day I would walk through the big old doors of the hospital, not knowing whether my daughter was alive.

Jenna did survive her birth trauma and came home to live with us when she was a month old, but only four months later she was diagnosed with profound cerebral palsy. This life event was the start of a difficult journey as a parent and carer of a child with a major disability. It’s impacted our lives in every aspect for the last thirty years.

As a result of the constant twenty-four-hour care needs of my daughter and three more beautiful children, I was struggling to cope as a mother and wife, which led to the deterioration of my health. My life was spiralling out of control as I dealt with depression, anxiety and panic attacks, and I found it difficult to leave the house.

Since I was a teenager, I’d suffered from perfectionism and Obsessive Compulsive Disorder (OCD), which robbed me of enjoying my life with my family.

Then, five years ago I decided it was time to look at ways to improve my mental and emotional health and find my authentic self. Due to the daily pressures of caring for my family, I’d lost my identity and had no self-worth. I was negative about life in general, angry and constantly dealing with fear-based problems, as well as judgment of others.

Through my own journey of self-development, I rediscovered who I really was. I found the freedom to do what I love and live my life to the fullest. As a fulltime carer, I led a different life from most and missed out on so many life experiences.

By thinking outside of the box and constantly challenging my thoughts, behaviours and actions, I started to believe that life can be anything you want it to be if you’re determined and willing to try, despite the obstacles put in your path. I learnt to take each day as it comes and that it’s impossible to be happy one-hundred percent of the time.

Once I came to realise that I could change my mindset and how I react to negative outcomes, I started to see the joy in the simple things in life. I challenged myself to learn something new each day, wrote a bucket list of what I’d always wanted to do and slowly realised those dreams as I accomplished them.

This gave my life meaning, purpose and happiness.

They say what doesn’t kill you makes you stronger. Those life lessons have made me the person I am today and given me the passion to inspire others who are experiencing adversity on their life journey.

I also realised that to express gratitude for my many blessings, I needed to give back and be of service by helping others on their journey.

Kathy x

How Travel Became The Catalyst For Transformation (& The Door To My Passion)

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It was five years ago I booked a transformational healing retreat to Seminyak in Bali.

I sat there with eight other women, amidst tropical surroundings in a private luxury villa; letting go, healing and revealing the blocks, wounds and trauma that I had held within for many, many years.

This retreat cracked me open from the inside and allowed me to let go of some of the powerful (yet binding) stories I had told myself; such as life is hard, I’m stuck, everything is difficult…

Let’s just say on the evening this retreat finished, I was feeling so immensely liberated that I cemented this feeling by stripping off butt naked and jumping high in the sky and splashing down into the gorgeous jade green waters of our private pool.

I also experienced another ah-ha moment that stuck equally as deep as the healing work - travel.

The ability to remove yourself from your present environment and how this had the ability to activate new desires, hope and a sense of possibility for the future.

Shortly afterwards I was given the opportunity to travel with friends to Europe on an adventure that took me to six countries in six weeks: France, Italy, Turkey, Egypt, Santorini in the Greek islands, Athens and Dubai in The United Arab Emirates.

I never thought I would be able to travel overseas, as my daughter required full-time care.

Being what felt like ‘stuck’ at home as a carer for thirty years conditioned me to believe that I couldn’t do anything for myself, that others always came first and as a result I completely lost who I was, stuck in a cycle of negativity, unhealthy behaviours and mental health issues.

Yet through extensive planning, support and help from others around me, I was able to embark on this adventure and that changed my life and how I viewed what was possible.

My travelling experiences became my teacher.

Learning about different cultures gave new meaning and joy to my life.

Where you reside is only a drop in the ocean of the world you live in.

What this experience taught me is that if you put your mind to something and believe in yourself, you can accomplish anything and overcome the adversity that’s holding you back from exploring your best life.

It was an important lesson to learn.

This is why I am so passionate about taking women on travel adventures outside of where they live.

Both on transformational retreats like I first experienced, but also on travel adventures to experience other cultures and countries (you can view upcoming retreats + tours here)

In this new environment your mind opens, barriers seem to melt away and new thoughts and desires are revealed.

If you haven’t yet ventured away from your home in a while, go ahead and book a night away in a hotel, or a weekend away in the country. Go onto AirBNB and find something within your budget - let go of any excuses and do this small gesture for yourself.

Take a journal and pen, an insightful book that will stretch your mind and enjoy some quality time alone.

And always remember to ask yourself, What else would be possible if I were to release what I ‘think’ is possible?

Because a new future begins inside of you.

Kathy x

Why Go On A Retreat? What Are The Benefits For You

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There are many benefits to going on a retreat but firstly we must understand that not all retreats are the same. There are many different types of retreats available and it depends what you are looking for as to what you expect.

As a women’s retreat facilitator, I want to inspire other women by taking them on an unforgettable voyage to exotic and beautiful places around the world. I want to EMPOWER women to change their thinking and their life.

As women we all lead busy lives, we give so much to others around us, become stressed and forget to relax and unwind. We need to allow time to think about the simple things in life that fill our heart with joy or time to reflect, form connections with other women, be nurtured in a safe environment and have a fabulous time whilst on a well deserved holiday.

I believe its important to feel the true essence of what other cultures have to offer, while residing in comfortable accommodation and having your specific dietary needs catered to.

These retreats are about exploring another culture, bonding with other like minded women and forming new friendships while having fun, great food, pampering, spa treatments and massages with free time to relax and explore.

Also as part of these retreats there are workshops, personal development, cultural and spiritual activities, and optional adventures for those that want to explore more.

All retreats are custom designed to be a fantastic experience that’s aligned with the location. For instance, they can be tailored for small get-togethers. a special occasion like a milestone birthday or a girls just-wanna-have-fun weekend.


GOING ON A RETREAT WILL ASSIST YOU TO

  • REFLECT ON YOUR PURPOSE, PASSION AND MEANING OF YOUR LIFE

  • A TIME FOR SELF-REFLECTION AND A JOURNEY OF SELF -DISCOVERY THROUGH WORKSHOPS TO FIND YOUR AUTHENTIC SELF

  • RELAX, DESTRESS AND PRESS THE PAUSE BUTTON ON LIFE

  • CONNECTION WITH WOMEN IN A SMALL GROUP


I have what I like to call The Ten R’s of retreating

  1. Retreat : Escape the world

  2. Recognise : Understand your need to be nurtured, so you can sustain yourself and others

  3. Relax :Calm your body, mind and approach to life

  4. Revitalise :Slow down, breathe deeply and sleep soundly

  5. Restore : Reinvigorate your sense of balance and equanimity

  6. Replenish: Renew your strength, vitality and energy for life

  7. Release : Let go of your expectations and just be

  8. Reflect: Contemplate your purpose and the meaning of your life

  9. Renew: Find a new perspective on life

  10. Rejoice : Have fun, and celebrate all that you are


Experiencing a retreat will fill your heart with joy and change how you view the world.

Where we currently reside is just a drop in the ocean of the big world around us.

My travels around the world and retreating have changed how I see the world.

It has been LIFE CHANGING for me and it can be for you also

Live your dreams. “Change your thinking, change your life”

Kathy x