Your thoughts shape your reality. This category explores practical ways to shift your mindset so you can break free from old patterns and step into a more empowered, authentic version of yourself. Expect easy-to-apply strategies, personal stories, and gentle nudges that encourage clarity, confidence, and resilience.
My story, and how it led me here I’m Kathy Morrison, and if there’s one thing life has taught me, it’s that wellness isn’t something we chase. It’s something we live. It’s not about ticking boxes or getting everything right. It’s about choosing what matters most,...
After turning forty, I found myself standing in a place I never expected to be. Tired. Disconnected. Unmotivated. My health was struggling, my energy was low, and I had completely lost sight of who I was. Somewhere between caring for everyone else and trying to keep...
I’m no stranger to being caught up in my head. In fact, it was only a few years ago was OCD and had mental health concerns that made me feel trapped and stuck in a helpless place.Through awareness and inner work I began to re-program my mind and change those old...
I’d been married for two years to my husband, Peter, and we were looking forward to the birth of our first child after a previous miscarriage that happened at fourteen weeks. I was twenty-three years of age and had the world at my feet, when my life changed. I went...
It was five years ago I booked a transformational healing retreat to Seminyak in Bali.I sat there with eight other women, amidst tropical surroundings in a private luxury villa; letting go, healing and revealing the blocks, wounds and trauma that I had held within for...
One of my biggest motto’s in life now is “feel the fear and do it anyway”. For most of my life I had lived in fear, because I was afraid I would make the wrong decision. Through years of healing my mind and body through personal development and holistic life...
