Feel Better in Just One Minute a Day
Bite-sized wellness tips with big-time impact
Let’s be honest, no one wants more on their to-do list. That’s where One Minute Wellness steps in. Simple, cheeky and oh-so doable, this free wellness series meets you right where you are. I’ll reguarly pop up on social media with a quick one-minute video to help you reconnect, reset and feel a little more like you again.
No pressure, no preaching. Just good, honest guidance with a wink and a smile.
Follow along on socials.
What is One Minute Wellness?
One Minute Wellness is your fast action wellness nudge. It’s for the woman who wants to feel better, move more, stress less, and start living on her own terms – without turning her life upside down.
Every few days, you’ll get a new one-minute video from me on Facebook or Instagram. We’re talking real-life wellness here: hydration reminders, mindset shifts, breath work, belly laughs and the occasional “have you had a poo today?” moment. You’ll be surprised what we can cover in just 60 seconds.
And once a month? We go bigger. Join me live on Zoom for a free group session where I spark fresh insights, explore that month’s theme, and open the floor to questions, reflections and plenty of real talk.
Why it Works
It’s simple and sustainable. No diets, detoxes or complicated plans.
Designed for busy women who want real results without the fluff.
Connects you with others on the same path so you don’t feel like you’re doing it alone.
Gently supports you to make changes at your own pace, with your own life in mind.
This is for your if…
You’re overwhelmed by all the health advice out there.
You want to take small steps that actually feel good.
You want support that’s fun, practical and rooted in real life.
Your Next Steps
Start where you are. Stay curious. Keep it simple.
Follow me on Facebook and Instagram to get your daily dose
Register for the next free Zoom session to explore, laugh and learn together
“I created One Minute Wellness because I was tired of seeing women burn out trying to do it all. This is your permission slip to slow down, reset and build your wellbeing in a way that actually fits your life.”
— Kathy Morrison
