Mindset

Finding Strength In Adversity

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I’d been married for two years to my husband, Peter, and we were looking forward to the birth of our first child after a previous miscarriage that happened at fourteen weeks.

I was twenty-three years of age and had the world at my feet, when my life changed. I went down a different path, one I never dreamt I’d be living and ultimately had no control over.

On the 17th of July 1987, I gave birth to my daughter, Jenna. I was so excited about meeting my first child and took for granted that this would be a time of pure happiness and joy. But for the first week of Jenna’s life, she was critically ill and struggling to survive.

Living in the country and being a great distance from a major hospital meant that having an ill newborn baby was a terrifying experience.

Jenna had to immediately be transported to a larger hospital. Since there was a risk she would pass away before they reached their destination, her nurse had to baptise her in the back of the ambulance.

I was exhausted from the birth and terrified. Feeling numb and overwhelmed, I thought that if she died, I wanted to die, too. I didn’t get the opportunity to hold or bond with her, which greatly distressed me, and I felt robbed of that first nurturing experience as a mother. My heart was breaking, but there wasn’t a thing I could do other than pray she would survive.

Two days later I was well enough to travel, so my husband and I flew to Camperdown Children’s Hospital in Sydney. When we got there, we didn’t know whether she’d be alive or not.

What I witnessed that day, when I walked into the neonatal intensive care unit, is etched in my mind forever. A tiny newborn fighting for her life. My baby was attached to so many tubes on her tiny body, that it was shocking to even look at. I was broken but trying so hard to be brave and not cry. Each morning I’d wake up and be thankful I hadn’t received a phone call during the night telling me she’d deteriorated.

Every day I would walk through the big old doors of the hospital, not knowing whether my daughter was alive.

Jenna did survive her birth trauma and came home to live with us when she was a month old, but only four months later she was diagnosed with profound cerebral palsy. This life event was the start of a difficult journey as a parent and carer of a child with a major disability. It’s impacted our lives in every aspect for the last thirty years.

As a result of the constant twenty-four-hour care needs of my daughter and three more beautiful children, I was struggling to cope as a mother and wife, which led to the deterioration of my health. My life was spiralling out of control as I dealt with depression, anxiety and panic attacks, and I found it difficult to leave the house.

Since I was a teenager, I’d suffered from perfectionism and Obsessive Compulsive Disorder (OCD), which robbed me of enjoying my life with my family.

Then, five years ago I decided it was time to look at ways to improve my mental and emotional health and find my authentic self. Due to the daily pressures of caring for my family, I’d lost my identity and had no self-worth. I was negative about life in general, angry and constantly dealing with fear-based problems, as well as judgment of others.

Through my own journey of self-development, I rediscovered who I really was. I found the freedom to do what I love and live my life to the fullest. As a fulltime carer, I led a different life from most and missed out on so many life experiences.

By thinking outside of the box and constantly challenging my thoughts, behaviours and actions, I started to believe that life can be anything you want it to be if you’re determined and willing to try, despite the obstacles put in your path. I learnt to take each day as it comes and that it’s impossible to be happy one-hundred percent of the time.

Once I came to realise that I could change my mindset and how I react to negative outcomes, I started to see the joy in the simple things in life. I challenged myself to learn something new each day, wrote a bucket list of what I’d always wanted to do and slowly realised those dreams as I accomplished them.

This gave my life meaning, purpose and happiness.

They say what doesn’t kill you makes you stronger. Those life lessons have made me the person I am today and given me the passion to inspire others who are experiencing adversity on their life journey.

I also realised that to express gratitude for my many blessings, I needed to give back and be of service by helping others on their journey.

Kathy x

How Travel Became The Catalyst For Transformation (& The Door To My Passion)

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It was five years ago I booked a transformational healing retreat to Seminyak in Bali.

I sat there with eight other women, amidst tropical surroundings in a private luxury villa; letting go, healing and revealing the blocks, wounds and trauma that I had held within for many, many years.

This retreat cracked me open from the inside and allowed me to let go of some of the powerful (yet binding) stories I had told myself; such as life is hard, I’m stuck, everything is difficult…

Let’s just say on the evening this retreat finished, I was feeling so immensely liberated that I cemented this feeling by stripping off butt naked and jumping high in the sky and splashing down into the gorgeous jade green waters of our private pool.

I also experienced another ah-ha moment that stuck equally as deep as the healing work - travel.

The ability to remove yourself from your present environment and how this had the ability to activate new desires, hope and a sense of possibility for the future.

Shortly afterwards I was given the opportunity to travel with friends to Europe on an adventure that took me to six countries in six weeks: France, Italy, Turkey, Egypt, Santorini in the Greek islands, Athens and Dubai in The United Arab Emirates.

I never thought I would be able to travel overseas, as my daughter required full-time care.

Being what felt like ‘stuck’ at home as a carer for thirty years conditioned me to believe that I couldn’t do anything for myself, that others always came first and as a result I completely lost who I was, stuck in a cycle of negativity, unhealthy behaviours and mental health issues.

Yet through extensive planning, support and help from others around me, I was able to embark on this adventure and that changed my life and how I viewed what was possible.

My travelling experiences became my teacher.

Learning about different cultures gave new meaning and joy to my life.

Where you reside is only a drop in the ocean of the world you live in.

What this experience taught me is that if you put your mind to something and believe in yourself, you can accomplish anything and overcome the adversity that’s holding you back from exploring your best life.

It was an important lesson to learn.

This is why I am so passionate about taking women on travel adventures outside of where they live.

Both on transformational retreats like I first experienced, but also on travel adventures to experience other cultures and countries (you can view upcoming retreats + tours here)

In this new environment your mind opens, barriers seem to melt away and new thoughts and desires are revealed.

If you haven’t yet ventured away from your home in a while, go ahead and book a night away in a hotel, or a weekend away in the country. Go onto AirBNB and find something within your budget - let go of any excuses and do this small gesture for yourself.

Take a journal and pen, an insightful book that will stretch your mind and enjoy some quality time alone.

And always remember to ask yourself, What else would be possible if I were to release what I ‘think’ is possible?

Because a new future begins inside of you.

Kathy x

Is Fear Stopping You From Doing What You Want To Do?

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One of my biggest motto’s in life now is “feel the fear and do it anyway”. 

For most of my life I had lived in fear, because I was afraid I would make the wrong decision. Through years of healing my mind and body through personal development and holistic life coaching, I have now learnt to dance with the fear and do it anyway. It isn’t easy!! Its about improving and changing your mindset around what you are thinking.The mind is a powerful tool and the wrong thoughts can have a very negative outcome for you in your daily life.

A massive realisation that I learnt along my journey, is that 90% of things we fear never happen. So we must ask ourselves the question

“Why in reality do we fear so many things and what can we do to change it ?”

The answer to why is, we fear the outcome that may happen and the associated loss….The what if syndrome !! The loss and pain that surrounds the possibility of how we are thinking.

Our brains are programmed to avoid pain so it will do anything to trick you into thinking that it won’t happen. The mind is like an iceberg 90% is underneath which is the unconscious mind. This is responsible for our thoughts, feelings. emotions, memories, traumas, behaviours and 10% is above which is what we do in the present moment of time. So as you can see it is no wonder that it is difficult to change how we are thinking when we have so much of our brain working against us to change.

How do we change it?

We learn to master our mind. With the right tools it is always possible. One of the best things that you can do to change your life is to change your mindset. Once learned it opens a pandora’s box to opportunities to live your best life and the freedom to do what you love.

I was the “what if “girl. Thinking of all the things that could go wrong instead of what could go right. We create our own reality….what you think you create.

I had to micro manage everything. My mind was in a state of hyper-alertness because something might go wrong.I really did have a fear of the unknown….Add to that perfectionism, obsessive compulsive disorder (OCD) and that was a recipe for not living my life as I should. I was terrified of something happening to my family or them getting hurt or dying and that if something happened to myself who would look after my children. It took me to the lowest point of my life to almost having a nervous breakdown to reaching out to others for help.

Not being able to make decisions because of fear was like being on a merry go round in my head and not being able to get off. It left me feeling exhausted in my daily life and unable to think properly.

I feared other people’s judgement of me however now I have learnt that “what other people think of you is none of your business”. It’s their thoughts of you and it can tell you more about what’s going on in their mind, not yours.

I learnt along the way that we must challenge ourselves to overcome fear and the adversities and obstacles that stop us from living our best life, and being able to achieve the things that fill your heart with joy.

I recommend to you a book called Feel the fear and do it anyway by Susan Jeffers. It’s been around for along time and it’s a great starting point to change how you feel.

We have to learn to have to courage to get out of our comfort zone because as that old cliché goes “the best things in life are on the other side of fear”. I remind myself of this daily and that’s where the magic of life continues to flow.

Fear never leaves us, but we learn to live with it in a more healthier way.

Are your fears stopping you from living a happy and fulfilled life ?

What will you do next to dance with the fear and start living the life of your dreams ?

Since I took that leap of faith and invested in personal development and mastered the mind, my life has changed in many ways.

Overcoming fear and deciding to take the action to live my life on purpose is what ultimately lead me to reaching my full potential. 

Now I do what I love, love what I do and live my life with passion.

Change your thinking, change your life!!

Kathy x